I am participating in Scale Back AL right now at work....
I have cut back on my meal portions.
I have started drinking more water.
And today I have started working out. Today I did 10 mins on the elliptical and 15 mins on the treadmill.
WOO HOO go me!!!!
"Two Hearts Beating As One"
2 comments:
Keep up the good work! Scale Back is a great program! Good luck to you and your team members :)
Yay! i think im gaining all your losing! Where are you working out?
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